Manna Organics, Fruit & Nut Bread

Manna Organics, Fruit & Nut Bread by Manna Organics Llc has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Manna Organics, Fruit & Nut Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (48.2 g per 100 g, of which 28.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.