Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121277062 · Data last verified:
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Common questions
How many calories are in Bagels Plain?
Bagels Plain by Thomas has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.
How much protein is in Bagels Plain?
Bagels Plain contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.
Is Bagels Plain a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bagels Plain high in carbs?
Yes — carbohydrates provide 80% of its calories (52.6 g per 100 g, of which 6.3 g is sugar). It also delivers 2.1 g of fiber.
Is Bagels Plain high in sodium?
Yes — 463.2 mg of sodium per 100 g, about 20% of the daily value.
Why does Bagels Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.2 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Bagels Plain is 100 calories?
About 36 g of Bagels Plain equals 100 kcal.
Is Bagels Plain a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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