Original English Muffins, Original

Original English Muffins, Original by Meijer has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Original English Muffins, Original contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 78% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

About 41 g of Original English Muffins, Original equals 100 kcal.

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.