Wholemeal

Wholemeal by Kingsmill has 230 kcal per 100 g. One serving (40 g) is about 92 kcal.

Wholemeal contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (38.5 g per 100 g, of which 4.5 g is sugar). It also delivers 6.2 g of fiber.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg); points in favor come from fiber (6.2 g), protein (10.8 g). Overall that places it in band B.

About 43 g of Wholemeal equals 100 kcal.