Kingsmill Wholemeal Sandwich Thins 6 Pack

Kingsmill Wholemeal Sandwich Thins 6 Pack by Kingsmill has 240 kcal per 100 g. One serving (41 g) is about 98 kcal.

Kingsmill Wholemeal Sandwich Thins 6 Pack contains 10.3 g of protein per 100 g — about 4.2 g per 41 g serving.

Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (39.8 g per 100 g, of which 4.2 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (10.3 g). Overall that places it in band A.

About 42 g of Kingsmill Wholemeal Sandwich Thins 6 Pack equals 100 kcal.

Per 100 g it has 4.2 g sugar and 3 g fat (1.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.