Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011041003207 · Data last verified:
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Common questions
How many calories are in Super Seeded Sourdough?
Super Seeded Sourdough by Pat The Baker has 254 kcal per 100 g. One serving (41 g) is about 104 kcal.
How much protein is in Super Seeded Sourdough?
Super Seeded Sourdough contains 11.2 g of protein per 100 g — about 4.6 g per 41 g serving.
Is Super Seeded Sourdough a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Super Seeded Sourdough high in sodium?
Yes — 565.9 mg of sodium per 100 g, about 25% of the daily value.
Is Super Seeded Sourdough a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Super Seeded Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (565.9 mg); points in favor come from fiber (5.1 g), protein (11.2 g). Overall that places it in band A.
How much Super Seeded Sourdough is 100 calories?
About 39 g of Super Seeded Sourdough equals 100 kcal.
Is Super Seeded Sourdough high in sugar or fat?
Per 100 g it has 3.4 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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