Roberts 4 Wholemeal Rolls

Roberts 4 Wholemeal Rolls has 237 kcal per 100 g.

Roberts 4 Wholemeal Rolls contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (11.8 g). Overall that places it in band A.

About 42 g of Roberts 4 Wholemeal Rolls equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.