Other · Nutrition facts

Chia Wholegrain Bakehouse

by Brennans

248 kcal per 100 g, with 10 g protein, 40.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44 g)
Good protein
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Chia Wholegrain BakehouseNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
40.9 g
Carbs
69% of calories
3.6 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.8g
Saturated fat0.5g2% DV
Sodium447.7mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002155 · Data last verified:

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5011059002155

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Common questions

How many calories are in Chia Wholegrain Bakehouse?

Chia Wholegrain Bakehouse by Brennans has 248 kcal per 100 g. One serving (44 g) is about 109 kcal.

How much protein is in Chia Wholegrain Bakehouse?

Chia Wholegrain Bakehouse contains 10 g of protein per 100 g — about 4.4 g per 44 g serving.

Is Chia Wholegrain Bakehouse a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chia Wholegrain Bakehouse a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Chia Wholegrain Bakehouse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.7 mg); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band A.

How much Chia Wholegrain Bakehouse is 100 calories?

About 40 g of Chia Wholegrain Bakehouse equals 100 kcal.

Is Chia Wholegrain Bakehouse high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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