Lightly Seeded Loaf

Lightly Seeded Loaf by Allison's has 264 kcal per 100 g. One serving (42 g) is about 111 kcal.

Lightly Seeded Loaf contains 10.5 g of protein per 100 g — about 4.4 g per 42 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.5 g). Overall that places it in band A.

About 38 g of Lightly Seeded Loaf equals 100 kcal.

Per 100 g it has 4.3 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.