Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092299348 · Data last verified:
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Common questions
How many calories are in Kingsmill 50/50?
Kingsmill 50/50 by kingsmill has 235 kcal per 100 g.
How much protein is in Kingsmill 50/50?
Kingsmill 50/50 contains 9.9 g of protein per 100 g.
Is Kingsmill 50/50 high in carbs?
Yes — carbohydrates provide 73% of its calories (41.2 g per 100 g, of which 3.4 g is sugar). It also delivers 4.9 g of fiber.
Is Kingsmill 50/50 a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Kingsmill 50/50 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (9.9 g). Overall that places it in band A.
How much Kingsmill 50/50 is 100 calories?
About 43 g of Kingsmill 50/50 equals 100 kcal.
Is Kingsmill 50/50 a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kingsmill 50/50 high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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