Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092093441 · Data last verified:
Compare Kingsmill 50/50 with another foodLog Kingsmill 50/50 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kingsmill 50/50?
Kingsmill 50/50 by Kingsmill has 234 kcal per 100 g. One serving (40 g) is about 94 kcal.
How much protein is in Kingsmill 50/50?
Kingsmill 50/50 contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.
Is Kingsmill 50/50 high in carbs?
Yes — carbohydrates provide 74% of its calories (42 g per 100 g, of which 3.5 g is sugar). It also delivers 4.8 g of fiber.
Is Kingsmill 50/50 a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Kingsmill 50/50 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band A.
How much Kingsmill 50/50 is 100 calories?
About 43 g of Kingsmill 50/50 equals 100 kcal.
Is Kingsmill 50/50 a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kingsmill 50/50 high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Kingsmill 50/50kingsmill235 kcal · 9.9g proteinA
Kingsmill Wholemeal Sandwich Thins 6 PackKingsmill240 kcal · 10.3g proteinA
Stamford Street Wholemeal RollsKingsmill234 kcal · 9.7g proteinA
The Champion WholemealALLINSON'S260 kcal · 5.1g proteinA
Lightly Seeded LoafAllison's264 kcal · 10.5g proteinA
5 Wholemeal WrapsSlimming World hifi242 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API