Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654898610 · Data last verified:
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Common questions
How many calories are in Sables?
Sables by Coop Naturaplan has 506 kcal per 100 g. One serving (22 g) is about 111 kcal.
How much protein is in Sables?
Sables contains 9 g of protein per 100 g — about 2 g per 22 g serving.
Is Sables high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Sables high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Sables have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (21 g), saturated fat (11 g); points in favor come from protein (9 g). Overall that places it in band D.
How much Sables is 100 calories?
About 20 g of Sables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sables high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
Is Sables a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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