Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654920625 · Data last verified:
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Common questions
How many calories are in Galettes De Riz?
Galettes De Riz by Coop has 492 kcal per 100 g. One serving (90 g) is about 443 kcal.
How much protein is in Galettes De Riz?
Galettes De Riz contains 7 g of protein per 100 g — about 6.3 g per 90 g serving.
Is Galettes De Riz high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Galettes De Riz high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Galettes De Riz low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Galettes De Riz a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Galettes De Riz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (27 g), saturated fat (14 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Galettes De Riz is 100 calories?
About 20 g of Galettes De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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