Bakery · Nutrition facts

Essential Grains Oat &nut Bread

by H-E-B

289 kcal per 100 g, with 8.9 g protein, 53.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Essential Grains Oat &nut BreadNutri-Score BCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
12% of calories
53.3 g
Carbs
74% of calories
4.4 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium444.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220981649 · Data last verified:

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0041220981649

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Common questions

How many calories are in Essential Grains Oat &nut Bread?

Essential Grains Oat &nut Bread by H-E-B has 289 kcal per 100 g.

How much protein is in Essential Grains Oat &nut Bread?

Essential Grains Oat &nut Bread contains 8.9 g of protein per 100 g.

Is Essential Grains Oat &nut Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (53.3 g per 100 g, of which 6.7 g is sugar). It also delivers 1 g of fiber.

Why does Essential Grains Oat &nut Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Essential Grains Oat &nut Bread is 100 calories?

About 35 g of Essential Grains Oat &nut Bread equals 100 kcal.

Is Essential Grains Oat &nut Bread high in sugar or fat?

Per 100 g it has 6.7 g sugar and 4.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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