Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498155667 · Data last verified:
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Common questions
How many calories are in Whole Grains Bread?
Whole Grains Bread by L'Oven Fresh has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Whole Grains Bread?
Whole Grains Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Whole Grains Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grains Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.
How much Whole Grains Bread is 100 calories?
About 36 g of Whole Grains Bread equals 100 kcal.
Is Whole Grains Bread a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Whole Grains Bread a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Whole Grains Bread high in sugar or fat?
Per 100 g it has 7 g sugar and 5.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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