Bakery · Nutrition facts

Blueberry Muffin Mix

309 kcal per 100 g, with 5.5 g protein, 50.9 g carbs and 8.2 g fat. Full micronutrients and serving info below.

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Blueberry Muffin MixNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
5.5 g
Protein
7% of calories
50.9 g
Carbs
68% of calories
8.2 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar23.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium309.1mg13% DV
Potassium201mg4% DV
Calcium20.1mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041409013826 · Data last verified:

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0041409013826

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Common questions

How many calories are in Blueberry Muffin Mix?

Blueberry Muffin Mix by Concord Fresh Success has 309 kcal per 100 g.

How much protein is in Blueberry Muffin Mix?

Blueberry Muffin Mix contains 5.5 g of protein per 100 g.

Is Blueberry Muffin Mix high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Why does Blueberry Muffin Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.6 g). Overall that places it in band C.

How much Blueberry Muffin Mix is 100 calories?

About 32 g of Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin Mix a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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