100% Whole Wheat Bread

100% Whole Wheat Bread by L'Oven Fresh has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

100% Whole Wheat Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 74% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

About 36 g of 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.