Npa 4pk Everything Bagels

Npa 4pk Everything Bagels has 324 kcal per 100 g.

Npa 4pk Everything Bagels contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (666.7 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 31 g of Npa 4pk Everything Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.