Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00613378 · Data last verified:
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Common questions
How many calories are in Desiccated Coconut?
Desiccated Coconut by M&S Food has 632 kcal per 100 g.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 5.6 g of protein per 100 g.
Is Desiccated Coconut high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Desiccated Coconut low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Desiccated Coconut a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Desiccated Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (53.4 g); points in favor come from fiber (13.7 g). Overall that places it in band C.
How much Desiccated Coconut is 100 calories?
About 16 g of Desiccated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Desiccated Coconut high in calories?
Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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