Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697390296 · Data last verified:
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Common questions
How many calories are in Organic Desicccated Coconut?
Organic Desicccated Coconut by Tesco has 652 kcal per 100 g.
How much protein is in Organic Desicccated Coconut?
Organic Desicccated Coconut contains 5.6 g of protein per 100 g.
Is Organic Desicccated Coconut high in saturated fat?
It has 53.4 g of saturated fat per 100 g — 267% of the daily value, which counts as high.
Is Organic Desicccated Coconut low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Desicccated Coconut a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Organic Desicccated Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (652 kcal), saturated fat (53.4 g); points in favor come from fiber (23.1 g). Overall that places it in band D.
How much Organic Desicccated Coconut is 100 calories?
About 15 g of Organic Desicccated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Desicccated Coconut high in calories?
Yes — 652 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.
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