Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491297 · Data last verified:
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Common questions
How many calories are in Sesame Seeds?
Sesame Seeds by Sainsbury's has 680 kcal per 100 g.
How much protein is in Sesame Seeds?
Sesame Seeds contains 6 g of protein per 100 g.
Is Sesame Seeds keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sesame Seeds high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Sesame Seeds high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Is Sesame Seeds a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Sesame Seeds have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (10 g), sodium (9600 mg); points in favor come from fiber (5 g). Overall that places it in band E.
How much Sesame Seeds is 100 calories?
About 15 g of Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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