Happy Nut Roasted Salted Macadamias

Happy Nut Roasted Salted Macadamias by Freedom Fresh Australia has 701 kcal per 100 g. One serving (35 g) is about 245 kcal.

Happy Nut Roasted Salted Macadamias contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal), saturated fat (11.1 g); points in favor come from fiber (12 g), protein (8.3 g). Overall that places it in band C.

About 14 g of Happy Nut Roasted Salted Macadamias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 701 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

Per 100 g it has 4 g sugar and 69.1 g fat (11.1 g saturated). Fat provides 91% of its calories, so portion size matters most here.