Nuts & Seeds · Nutrition facts

Macadamia Nuts

by M&S

752 kcal per 100 g, with 7.9 g protein, 5.2 g carbs and 75.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Calorie denseHigh fiber
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Macadamia NutsNutri-Score DCompare
Amount

Showing values for 100 g

752 kcal
Calories
38% of a 2000 kcal day
7.9 g
Protein
4% of calories
5.2 g
Carbs
3% of calories
75.8 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat12.1g60% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29195176 · Data last verified:

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Common questions

How many calories are in Macadamia Nuts?

Macadamia Nuts by M&S has 752 kcal per 100 g. One serving (100 g) is about 752 kcal.

How much protein is in Macadamia Nuts?

Macadamia Nuts contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Is Macadamia Nuts high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Macadamia Nuts low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Macadamia Nuts a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Macadamia Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (752 kcal), saturated fat (12.1 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Macadamia Nuts is 100 calories?

About 13 g of Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macadamia Nuts high in calories?

Yes — 752 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 376 kcal.

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