Nuts & Seeds · Nutrition facts

Macadamia Nuts

734 kcal per 100 g, with 7.9 g protein, 5.6 g carbs and 75 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseHigh fiberIron richPotassium
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Macadamia NutsNutri-Score DCompare
Amount

Showing values for 100 g

734 kcal
Calories
37% of a 2000 kcal day
7.9 g
Protein
4% of calories
5.6 g
Carbs
3% of calories
75 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium368mg8% DV
Calcium85mg7% DV
Iron3.7mg21% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771249820754 · Data last verified:

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Common questions

How many calories are in Macadamia Nuts?

Macadamia Nuts by Arimex has 734 kcal per 100 g. One serving (100 g) is about 734 kcal.

How much protein is in Macadamia Nuts?

Macadamia Nuts contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Is Macadamia Nuts high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Macadamia Nuts low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Macadamia Nuts a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Macadamia Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (734 kcal), saturated fat (12 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Macadamia Nuts is 100 calories?

About 14 g of Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macadamia Nuts high in calories?

Yes — 734 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 367 kcal.

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