Macadamia Nuts In Shell

Macadamia Nuts In Shell by K-Favourites,Kaufland has 756 kcal per 100 g. One serving (2 g) is about 19 kcal.

Macadamia Nuts In Shell contains 9 g of protein per 100 g — about 0.2 g per 2 g serving.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (756 kcal), saturated fat (12 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band C.

About 13 g of Macadamia Nuts In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 756 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 378 kcal.