Nuts & Seeds · Nutrition facts

Cashew Nut Butter

688 kcal per 100 g, with 3 g protein, 3.2 g carbs and 63 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Cashew Nut ButterNutri-Score ECompare
Amount

Showing values for 100 g

688 kcal
Calories
34% of a 2000 kcal day
3 g
Protein
2% of calories
3.2 g
Carbs
2% of calories
63 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat50g250% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060779090010 · Data last verified:

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5060779090010

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Common questions

How many calories are in Cashew Nut Butter?

Cashew Nut Butter has 688 kcal per 100 g.

How much protein is in Cashew Nut Butter?

Cashew Nut Butter contains 3 g of protein per 100 g.

Is Cashew Nut Butter keto-friendly?

With 3.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cashew Nut Butter high in saturated fat?

It has 50 g of saturated fat per 100 g — 250% of the daily value, which counts as high.

Is Cashew Nut Butter high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cashew Nut Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (50 g), sodium (600 mg). Overall that places it in band E.

How much Cashew Nut Butter is 100 calories?

About 15 g of Cashew Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Nut Butter high in calories?

Yes — 688 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.

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