Breaded Chicken Poppers

Breaded Chicken Poppers by Iceland has 244 kcal per 100 g.

Breaded Chicken Poppers contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

About 41 g of Breaded Chicken Poppers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.3 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.