British Chicken Breast Southern Fried Goujons

British Chicken Breast Southern Fried Goujons by Asda has 249 kcal per 100 g. One serving (100 g) is about 249 kcal.

British Chicken Breast Southern Fried Goujons contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 40 g of British Chicken Breast Southern Fried Goujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.