Chicken, Ham & Leek Pie

Chicken, Ham & Leek Pie by Cook has 240 kcal per 100 g. One serving (300 g) is about 720 kcal.

Chicken, Ham & Leek Pie contains 12.2 g of protein per 100 g — about 36.6 g per 300 g serving.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 94.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (12.2 g). Overall that places it in band C.

About 42 g of Chicken, Ham & Leek Pie equals 100 kcal.