Poultry · Nutrition facts

Plant Based Meat-free Chicken Bites

253 kcal per 100 g, with 13 g protein, 14 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 83g
Good proteinPotassium
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Plant Based Meat-free Chicken BitesNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
21% of calories
14 g
Carbs
23% of calories
15 g
Fat
56% of calories
Macro split
Protein 21%Carbs 23%Fat 56%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium438.1mg9% DV
Calcium48.5mg4% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781509776 · Data last verified:

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Common questions

How many calories are in Plant Based Meat-free Chicken Bites?

Plant Based Meat-free Chicken Bites by Asda has 253 kcal per 100 g. One serving (83 g) is about 210 kcal.

How much protein is in Plant Based Meat-free Chicken Bites?

Plant Based Meat-free Chicken Bites contains 13 g of protein per 100 g — about 10.8 g per 83 g serving.

Is Plant Based Meat-free Chicken Bites a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Plant Based Meat-free Chicken Bites low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Plant Based Meat-free Chicken Bites a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Plant Based Meat-free Chicken Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band A.

How much Plant Based Meat-free Chicken Bites is 100 calories?

About 40 g of Plant Based Meat-free Chicken Bites equals 100 kcal.

Is Plant Based Meat-free Chicken Bites a good source of potassium?

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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