2 Lemon &parsley Yellowtail Fillets

2 Lemon &parsley Yellowtail Fillets by Ocean Sea has 164 kcal per 100 g.

2 Lemon &parsley Yellowtail Fillets contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 61 g of 2 Lemon &parsley Yellowtail Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.2 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.