Bakery · Nutrition facts

Protein Bread

by Lover Fresh

278 kcal per 100 g, with 25.9 g protein, 18.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 2 slices (54 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Protein BreadNutri-Score ACompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
25.9 g
Protein
35% of calories
18.5 g
Carbs
25% of calories
13 g
Fat
40% of calories
Macro split
Protein 35%Carbs 25%Fat 40%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.9g
Saturated fat1.9g10% DV
Sodium407.4mg18% DV
Potassium316.7mg7% DV
Calcium107.4mg8% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463092489 · Data last verified:

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4061463092489

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Common questions

How many calories are in Protein Bread?

Protein Bread by Lover Fresh has 278 kcal per 100 g. One serving (54 g) is about 150 kcal.

How much protein is in Protein Bread?

Protein Bread contains 25.9 g of protein per 100 g — about 14 g per 54 g serving.

Is Protein Bread a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Protein Bread low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Is Protein Bread a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Protein Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.4 mg); points in favor come from fiber (7.4 g), protein (25.9 g). Overall that places it in band A.

How much Protein Bread is 100 calories?

About 36 g of Protein Bread equals 100 kcal.

Is Protein Bread a good source of calcium?

It is a moderate source: 107.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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