Bakery · Nutrition facts

Banana Bread

374 kcal per 100 g, with 31 g protein, 24 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Banana BreadNutri-Score BCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
36% of calories
24 g
Carbs
28% of calories
14 g
Fat
36% of calories
Macro split
Protein 36%Carbs 28%Fat 36%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar8g
Saturated fat3g15% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742832830638 · Data last verified:

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Barcode

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0742832830638

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Common questions

How many calories are in Banana Bread?

Banana Bread has 374 kcal per 100 g.

How much protein is in Banana Bread?

Banana Bread contains 31 g of protein per 100 g.

Is Banana Bread a good source of protein?

Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Banana Bread a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Banana Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (3 g); points in favor come from fiber (22 g), protein (31 g). Overall that places it in band B.

How much Banana Bread is 100 calories?

About 27 g of Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Bread high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is Banana Bread high in sugar or fat?

Per 100 g it has 8 g sugar and 14 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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