Bakery · Nutrition facts

Cinnamon Toaster Pastry

by Syntha-6

426 kcal per 100 g, with 46.8 g protein, 34 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (47 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cinnamon Toaster PastryNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
46.8 g
Protein
45% of calories
34 g
Carbs
32% of calories
10.6 g
Fat
23% of calories
Macro split
Protein 45%Carbs 32%Fat 23%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar6.4g
Saturated fat4.3g22% DV
Cholesterol191.5mg64% DV
Sodium425.5mg18% DV
Potassium404.3mg9% DV
Calcium255.3mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834266011100 · Data last verified:

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0834266011100

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Common questions

How many calories are in Cinnamon Toaster Pastry?

Cinnamon Toaster Pastry by Syntha-6 has 426 kcal per 100 g. One serving (47 g) is about 200 kcal.

How much protein is in Cinnamon Toaster Pastry?

Cinnamon Toaster Pastry contains 46.8 g of protein per 100 g — about 22 g per 47 g serving.

Is Cinnamon Toaster Pastry a good source of protein?

Yes — 46.8 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Cinnamon Toaster Pastry a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Cinnamon Toaster Pastry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4.3 g), sodium (425.5 mg); points in favor come from fiber (12.8 g), protein (46.8 g). Overall that places it in band C.

How much Cinnamon Toaster Pastry is 100 calories?

About 23 g of Cinnamon Toaster Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Toaster Pastry high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Is Cinnamon Toaster Pastry a good source of potassium?

It is a moderate source: 404.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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