Bakery · Nutrition facts

Cinnamon Bagels

by ROYO

88 kcal per 100 g, with 11.2 g protein, 7.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (80 g)
Good proteinHigh fiber
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Cinnamon BagelsNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
11.2 g
Protein
52% of calories
7.5 g
Carbs
35% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 52%Carbs 35%Fat 13%

Nutrition facts

per 100 g
Fiber38.8g139% DV
Sugar2.5g
Sodium462.5mg20% DV
Potassium125mg3% DV
Calcium25mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736613480303 · Data last verified:

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0736613480303

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Common questions

How many calories are in Cinnamon Bagels?

Cinnamon Bagels by ROYO has 88 kcal per 100 g. One serving (80 g) is about 70 kcal.

How much protein is in Cinnamon Bagels?

Cinnamon Bagels contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Is Cinnamon Bagels a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Cinnamon Bagels high in sodium?

Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.

Is Cinnamon Bagels a good source of fiber?

It provides 38.8 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Cinnamon Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462.5 mg); points in favor come from fiber (38.8 g), protein (11.2 g). Overall that places it in band A.

How much Cinnamon Bagels is 100 calories?

About 114 g of Cinnamon Bagels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cinnamon Bagels a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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