Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250013871 · Data last verified:
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Common questions
How many calories are in Protein + Wheat Bread?
Protein + Wheat Bread by Nature's Own has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.
How much protein is in Protein + Wheat Bread?
Protein + Wheat Bread contains 22 g of protein per 100 g — about 14.3 g per 65 g serving.
Is Protein + Wheat Bread a good source of protein?
Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Protein + Wheat Bread low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Protein + Wheat Bread low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein + Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Protein + Wheat Bread is 100 calories?
About 36 g of Protein + Wheat Bread equals 100 kcal.
Is Protein + Wheat Bread a good source of calcium?
It is a moderate source: 184.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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