Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093784476000 · Data last verified:
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Common questions
How many calories are in Keto Sesame Bagel?
Keto Sesame Bagel by Chompies has 129 kcal per 100 g. One serving (57 g) is about 74 kcal.
How much protein is in Keto Sesame Bagel?
Keto Sesame Bagel contains 16 g of protein per 100 g — about 9.1 g per 57 g serving.
Is Keto Sesame Bagel a good source of protein?
Yes — 16 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Keto Sesame Bagel low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Keto Sesame Bagel a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Keto Sesame Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band A.
How much Keto Sesame Bagel is 100 calories?
About 78 g of Keto Sesame Bagel equals 100 kcal.
Is Keto Sesame Bagel high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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