Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035970809 · Data last verified:
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Common questions
How many calories are in Blueberry Flavored Protein Pastry?
Blueberry Flavored Protein Pastry by Legendary Foods has 18000 kcal per 100 g. One serving (61 g) is about 10980 kcal.
How much protein is in Blueberry Flavored Protein Pastry?
Blueberry Flavored Protein Pastry contains 32.8 g of protein per 100 g — about 20 g per 61 g serving.
Is Blueberry Flavored Protein Pastry a good source of protein?
Yes — 32.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Blueberry Flavored Protein Pastry low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.
Is Blueberry Flavored Protein Pastry high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Blueberry Flavored Protein Pastry a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Blueberry Flavored Protein Pastry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (18000 kcal), sodium (590 mg); points in favor come from fiber (14.8 g), protein (32.8 g). Overall that places it in band C.
How much Blueberry Flavored Protein Pastry is 100 calories?
About 1 g of Blueberry Flavored Protein Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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