Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032439100179 · Data last verified:
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Common questions
How many calories are in Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots?
Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots by Penn State Snacks has 414 kcal per 100 g. One serving (100 g) is about 414 kcal.
How much protein is in Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots?
Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots high in carbs?
Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 6.6 g is sugar). It also delivers 3.7 g of fiber.
Is Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (433 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band B.
How much Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots is 100 calories?
About 24 g of Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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