Organic Spelt Pretzel With Sesame

Organic Spelt Pretzel With Sesame by Biona Organic has 406 kcal per 100 g.

Organic Spelt Pretzel With Sesame contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.5 g), sodium (1040 mg); points in favor come from fiber (8.3 g), protein (13.4 g). Overall that places it in band C.

About 25 g of Organic Spelt Pretzel With Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.