Chocolate Negro

Chocolate Negro by Kellogg's, Special K has 394 kcal per 100 g. One serving (22 g) is about 85 kcal.

Chocolate Negro contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 28 g is sugar). It also delivers 9.6 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (28 g), saturated fat (4.7 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

About 25 g of Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.