Special K Fondente

Special K Fondente by Kellogg's has 395 kcal per 100 g. One serving (22 g) is about 85 kcal.

Special K Fondente contains 7 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — carbohydrates provide 70% of its calories (65.1 g per 100 g, of which 27.9 g is sugar). It also delivers 9.8 g of fiber.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (27.9 g), saturated fat (4.7 g); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 25 g of Special K Fondente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.