Lentil Waves Barbecue Flavour

Lentil Waves Barbecue Flavour by Mackie's of Scotland has 396 kcal per 100 g. One serving (20 g) is about 79 kcal.

Lentil Waves Barbecue Flavour contains 12.8 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 3.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — 844 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (844 mg); points in favor come from fiber (3.1 g), protein (12.8 g). Overall that places it in band C.

About 25 g of Lentil Waves Barbecue Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.