Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032439100254 · Data last verified:
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Common questions
How many calories are in Baked Pretzels Sour Cream & Chive Flavour?
Baked Pretzels Sour Cream & Chive Flavour by Penn State has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Baked Pretzels Sour Cream & Chive Flavour?
Baked Pretzels Sour Cream & Chive Flavour contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Baked Pretzels Sour Cream & Chive Flavour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Baked Pretzels Sour Cream & Chive Flavour a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Baked Pretzels Sour Cream & Chive Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (433.3 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band B.
How much Baked Pretzels Sour Cream & Chive Flavour is 100 calories?
About 24 g of Baked Pretzels Sour Cream & Chive Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Pretzels Sour Cream & Chive Flavour high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Baked Pretzels Sour Cream & Chive Flavour high in sugar or fat?
Per 100 g it has 6.7 g sugar and 9.3 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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