Snacks · Nutrition facts

Backed Pretzels

by Penn State

414 kcal per 100 g, with 10 g protein, 71 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Backed PretzelsNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
71 g
Carbs
70% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar6.6g
Saturated fat0.9g4% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032439100698 · Data last verified:

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5032439100698

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Common questions

How many calories are in Backed Pretzels?

Backed Pretzels by Penn State has 414 kcal per 100 g.

How much protein is in Backed Pretzels?

Backed Pretzels contains 10 g of protein per 100 g.

Is Backed Pretzels a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Backed Pretzels high in carbs?

Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 6.6 g is sugar). It also delivers 3.7 g of fiber.

Is Backed Pretzels a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Backed Pretzels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (433 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band B.

How much Backed Pretzels is 100 calories?

About 24 g of Backed Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Backed Pretzels high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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