Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400114714 · Data last verified:
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Common questions
How many calories are in Knäckebrot Vollkorn Roggen?
Knäckebrot Vollkorn Roggen by Wasa has 330 kcal per 100 g. One serving (13 g) is about 43 kcal.
How much protein is in Knäckebrot Vollkorn Roggen?
Knäckebrot Vollkorn Roggen contains 9 g of protein per 100 g — about 1.2 g per 13 g serving.
Is Knäckebrot Vollkorn Roggen high in carbs?
Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.
Is Knäckebrot Vollkorn Roggen low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Vollkorn Roggen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knäckebrot Vollkorn Roggen a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Knäckebrot Vollkorn Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Knäckebrot Vollkorn Roggen is 100 calories?
About 30 g of Knäckebrot Vollkorn Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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