Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400114752 · Data last verified:
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Common questions
How many calories are in Sport Knäckebröd?
Sport Knäckebröd by BARILLA NORGE AS has 327 kcal per 100 g. One serving (15 g) is about 50 kcal.
How much protein is in Sport Knäckebröd?
Sport Knäckebröd contains 9.2 g of protein per 100 g — about 1.4 g per 15 g serving.
Is Sport Knäckebröd high in carbs?
Yes — carbohydrates provide 78% of its calories (60.1 g per 100 g, of which 3.3 g is sugar). It also delivers 20.3 g of fiber.
Is Sport Knäckebröd high in sodium?
Yes — 490.2 mg of sodium per 100 g, about 21% of the daily value.
Is Sport Knäckebröd a good source of fiber?
It provides 20.3 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Sport Knäckebröd have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (490.2 mg); points in favor come from fiber (20.3 g), protein (9.2 g). Overall that places it in band B.
How much Sport Knäckebröd is 100 calories?
About 31 g of Sport Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sport Knäckebröd high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.3 g fat (3.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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