Wasa Sport Groft 275 G

Wasa Sport Groft 275 G by Wasa has 327 kcal per 100 g. One serving (15 g) is about 50 kcal.

Wasa Sport Groft 275 G contains 9.2 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 83% of its calories (80.4 g per 100 g, of which 3.3 g is sugar). It also delivers 20.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20.3 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.3 g), protein (9.2 g). Overall that places it in band A.

About 31 g of Wasa Sport Groft 275 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.