Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400117999 · Data last verified:
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Common questions
How many calories are in Knäckebrot Mjölk?
Knäckebrot Mjölk by Wasa has 338 kcal per 100 g. One serving (10 g) is about 32 kcal.
How much protein is in Knäckebrot Mjölk?
Knäckebrot Mjölk contains 9.5 g of protein per 100 g — about 0.9 g per 10 g serving.
Is Knäckebrot Mjölk high in carbs?
Yes — carbohydrates provide 81% of its calories (60.5 g per 100 g, of which 3.5 g is sugar). It also delivers 20 g of fiber.
Is Knäckebrot Mjölk high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Knäckebrot Mjölk a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Knäckebrot Mjölk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.
How much Knäckebrot Mjölk is 100 calories?
About 30 g of Knäckebrot Mjölk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Mjölk high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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