Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400118163 · Data last verified:
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Common questions
How many calories are in Knäckebrot Roggen Dünn?
Knäckebrot Roggen Dünn by wasa has 334 kcal per 100 g.
How much protein is in Knäckebrot Roggen Dünn?
Knäckebrot Roggen Dünn contains 9 g of protein per 100 g.
Is Knäckebrot Roggen Dünn high in carbs?
Yes — carbohydrates provide 83% of its calories (61.5 g per 100 g, of which 1 g is sugar). It also delivers 19 g of fiber.
Is Knäckebrot Roggen Dünn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Roggen Dünn a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Knäckebrot Roggen Dünn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band A.
How much Knäckebrot Roggen Dünn is 100 calories?
About 30 g of Knäckebrot Roggen Dünn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Roggen Dünn high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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